If you’re coping with stress, nervousness and despair or dealing with low self-esteem, then talking to Wysa may help you chill out and get unstuck – it’s empathetic, useful, and will by no means choose. You will

Once the unique domain of yogis and Buddhists, mindfulness is a form of meditation which focuses on residing in the current, observing ideas and emotions with out judgement, and utilizing the breath to br

Around contemplative practices have also been applied to mental well being professionals. By creating a mindfulness meditation routine, people can use the techniques whenever they begin to feel overwhelmed by unfavorable feelings. This article will exp

After hours assist is available from the University’s mental wellbeing support line. You can communicate with a counsellor after 5pm to 9am from Monday to Friday, 24 hours on Saturday and Sunday, and during Unive

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