After hours assist is available from the University’s mental wellbeing support line. You can communicate with a counsellor after 5pm to 9am from Monday to Friday, 24 hours on Saturday and Sunday, and during University close-down intervals and on public holidays. A good first step may be booking in for a dialogue with a bulk-billing GP or trying out what info is available by way of organisations like Beyond Blue or Headspace . These organisations can present free help over the cellphone, on-line, and in some instances, in individual.