29 Filozof C, Fernandez Pinilla MC, Fernandez-Cruz A. Smoking cessation and weight gain. 21 Appel LJ, Brands MW, Daniels SR, Karanja N, Elmer PJ, Sacks FM; American Heart Association. The AHA Diet and Lifestyle Goals are supposed to minimize back CVD threat . They provide guidance for adults and youngsters over the age of two years. Evidence cited on this report is drawn from many authoritative documents, including previous AHA scientific statements and other evidence-based reviews, as properly as seminal research and nationwide surveys.