Altmaier E, Maloney R. An initial analysis of a mindful parenting program. 5 mindful steps in the path of happiness There are infinite sources of happiness out there within the universe. We spend so much time ‘switched on’ that really taking a moment to empty your mind could be overwhelming. Let’s say you’re sitting with a patient who’s offended with you, or who confesses he’s been planning suicide. Before formulating a response, you can strive pausing for a moment to return to your breath, the sensations of sitting, or the sounds within the room.
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