In-app or by yourself, you should use the info to see how train, meals choices and work stress have an effect on your sleep quality, and then how your work performance improves with improved sleep. Having an app-based food journal with you on an everyd

But even the popular, pale iceberg lettuce supplies water, fiber and folate. Exercise physiologist Christopher Travers, MS, and dietitian Laura Jeffers, MEd, RD, LD, presents some food regimen, nutrition and fitness ideas that you can incorporate