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MBCT was developed by therapists Zindel Segal, Mark Williams, and John Teasdale, who sought to build upon cognitive remedy. They felt that by integrating cognitive therapy with a program developed in 1979 by Jon Kabat-Zinn known as mindfulness-based st

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Feel the breeze in your skin or the differences in terrain on the soles of your feet. This focus and attention have to be done with purpose, within the present moment and non-judgementally. Click hereto study abou

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