Linehan MM, Dimeff LA, Reynolds SK, Comtois KA, Welch SS, Heagerty P, Kivlahan DR. Dialectical behavior remedy versus complete validation remedy plus 12-step for the treatment of opioid dependent women assembly criteria for borderline personality disorder. Koons CR, Robins CJ, Tweed JL, Lynch TR, Gonzalez AM, Morse JQ, Bastian LA. Efficacy of dialectical conduct therapy in girls veterans with borderline persona disorder. Josefsson T, Larsman P, Broberg A, Lundh LG. Self-reported mindfulness mediates the relation between meditation expertise and psychological well-being. Hayes AM, Feldman G. Clarifying the assemble of mindfulness within the context of emotion regulation and the process of change in therapy.

Mind Games

Several studies have examined the immediate effects of mindfulness interventions on dealing with dysphoric temper. It is unsurprising that mindfulness directions would be more helpful in recovery from unhappy mood than rumination, which has been shown to be maladaptive (Nolen-Hoeksema & Morrow, 1991). Mindfulness also has been in contrast with other doubtlessly adaptive mood-regulation strategies. Evidence is combined with regard to the relative effects of mindfulness and distraction. Further research are wanted to make clear the relative effects of mindfulness and distraction on temper regulation, and whether these results could additionally be moderated by situational or persona elements.

Related Posts

Leave a Reply