A 2019 examine into the effectiveness of Calm among 88 faculty students discovered that the app’s mindfulness meditation lowered stress and improved mindfulness and self-compassion. After beginning with the UQ Counselling staff in 2021, I truly have been enjoying walking alongside students, supporting them to navigate their challenges and construct healthy coping expertise for life. My interest areas embody anxiousness, adjustment difficulties, stress administration, low mood, and grief and loss. I predominantly use Acceptance and Commitment Therapy , Cognitive Behaviour Therapy , and self-compassion-based frameworks in remedy.
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