A 2019 examine into the effectiveness of Calm among 88 faculty students discovered that the app’s mindfulness meditation lowered stress and improved mindfulness and self-compassion. After beginning with the UQ Counselling staff in 2021, I truly have been enjoying walking alongside students, supporting them to navigate their challenges and construct healthy coping expertise for life. My interest areas embody anxiousness, adjustment difficulties, stress administration, low mood, and grief and loss. I predominantly use Acceptance and Commitment Therapy , Cognitive Behaviour Therapy , and self-compassion-based frameworks in remedy.

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Hargus E, Crane C, Barnhofer T, Williams JMG. Effects of mindfulness on meta-awareness and specificity of describing prodromal signs in suicidal melancholy. Davidson RJ, Kabat-Zinn J, Schumacher J, Rosenkranz M, Muller D, Santorelli SF, Sheridan JF. Alterations in mind and immune perform produced by mindfulness meditation. Anderson ND, Lau MA, Segal ZV, Bishop SR. Mindfulness-based stress reduction and attentional control. Alberts H, Thewissen R. The impact of a brief mindfulness intervention on memory for positively and negatively valenced stimuli.

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