I have an interest in anxiousness, despair, relationships , trauma, self-worth, problematic habits, changes and cultural expectations. My counselling approaches contains CBT, ACT, DBT, Self-Compassion, Strengths-focused and a creating curiosity in Schema and IFS Therapy. Away from work, I take pleasure in going to the seaside, tenting, exploring new venues and cuddling my fur children. If you might be experiencing anxiety, depression or stress, your family doctor may recommend that you just try a psychological therapy. They offer an opportunity to explore issues which may be affecting your mental or emotional health with a educated skilled.

We Create Efficient Mental Health Solutions For All

Hayes SC, Hofmann SG. The third wave of CBT and the rise of process-based care. Teasdale JD. Emotional processing, three modes of thoughts and the prevention of relapse in depression. Singer AR, Dobson KS. An experimental investigation of the cognitive vulnerability to depression.