I even have been a half of the UQ Student Counselling team since 2008 and managing the team since 2011. Although I am centered on pupil mental well being from a broad perspective, my strategy with individual college students draws from a range of therapies including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Solution Focused Brief Therapy. Within the tertiary education surroundings, I actually have specific interest in how the supervisory relationship can affect a student’s well being and wellbeing. When not working I get pleasure from rock-climbing or rolling dice for one of an ever increasing library of board video games. Research suggests mindfulness-based remedy may be helpful for folks with melancholy.

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I am keen about serving to people to work towards their goals to stay one of the best life that they can. I purpose to supply a secure and supportive space utilizing a trauma-informed strategy to permit individuals to speak about their struggles overtly and at their very own pace. My interest areas are anxiety, despair, self-worth and self-compassion, resilience as well as interpersonal relationships. I am also a part of the Sexual Misconduct Support Unit staff and feel humbled with the flexibility to provide help to those that have skilled this type of trauma. My primary approaches are strengths-based, particular person targeted embedded within Cognitive Behavioural Therapy and Acceptance and Commitment Therapy .