Tooth decay is one of the biggest problems when it comes to the general population’s dental health. It is the cause of many people’s oral health issues, with fillings being one of the most popular procedures dentists offer. However, there are many things that you can do to avoid tooth decay as much as possible. Making sure you do these things will reduce your risk of severe tooth decay, allowing you to have great oral and dental health.
Give Up Smoking
Smoking is one of the worst things you can do if you care about your oral health. Smoking and vaping cause many issues – it can cause gum disease, which makes your teeth weaker and more susceptible to tooth decay. Smoking can cause plaque to stick to your teeth more, and in severe cases, smoking can result in your teeth falling out. Dental researchers who specialise in dental implants Milton Keynes based have found that patients that smoke have a significantly higher risk of tooth decay than non smokers, so if you want to prevent tooth decay as much as possible, get help and quit smoking today.
Don’t Forget To Floss
Many people remember to brush their teeth at least twice a day, however, many people forget to floss or can’t be bothered to. Flossing is one of the best ways in which you can stop tooth decay. When you eat sugary foods and foods that cause tooth decay, you can brush it off the surface of your teeth, however it often gets in the spaces between your teeth. Flossing can help to remove this food that causes tooth decay from between your teeth, so if you want to stop tooth decay, make sure you’re flossing as well as brushing your teeth.
See Your Dentist
Your dentist will be able to tell early signs of tooth decay before you feel any pain or see any signs. This is why it is so important to visit your dentist at least once every six months, maybe more often if you have a history of tooth decay. Your dentist will be able to help you prevent tooth decay and prescribe toothpaste that will protect your teeth more effectively, and help you with preventative dentistry procedures. Make sure that you are registered with a dentist and are booking appointments regularly.
Be Wary Of Certain Foods
Everyone knows that you should avoid sugary foods if you want to prevent tooth decay, however, there are some unexpected foods which are also damaging. For example, dental practitioners who fit braces or invisalign in Solihull found that many foods were getting stuck in between teeth, causing tooth decay. For example, dried fruits such as cranberries and raisins seem very healthy, but have a high sugar content and are sticky, meaning the sugar sticks to your teeth more easily. Furthermore, the acids in diet sodas are also harmful to your teeth, despite being a substitute for full sugar sodas. Being aware of how the food you eat could be harming your teeth will help you prevent tooth decay, as you will be more likely to brush your teeth after consuming them.