Whether you may have 5 minutes or a whole afternoon, these apps are guaranteed to create a way of calm in your anxious brain—and all from the consolation of your sofa. While ideally these new digital instruments could be used as a supplementary treatme

It focuses on balancing the necessity to become aware of, and accept issues in life that you just can’t change. While at the similar time engaged on the issues which you can change to improve your high quality of l

I wish to add and make developments to this field through my efforts. I work towards constructing a safe, welcoming, calming and comfortable house for the person. I am a counsellor and social worker, and facilit

Although my testing of the Noom app was a principally optimistic experience, not all users really feel the same way. Along with monitoring energy, the app also permits you to report your train and can even be configured to trace your walks with Strava.