Seek session with a pediatric cardiologist for children with complex congenital cardiac diseases for guidance on security and possible modification of participation. • Use dynamic warm-up workout routines built-in into the coaching session adopted by cool-down durations with applicable stretching methods. • Perform the various exercises through the full range of movement with proper technique. • As RTSC improves and can be demonstrated consistently, it is cheap to increase weight in 5% to 10% increments and reduce the number of repetitions. • Perform underneath the steerage of a professional with requisite coaching certifications, similar to an authorized power and conditioning specialist , accredited power and conditioning coach , or USA weightlifting coach .

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