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That is an open-access article printed by the Royal College of Psychiatrists and distributed under the terms of the Creative Commons Attribution License ( ), which allows unrestricted use, distribution, and copy in any medium, offered the unique work is properly cited.
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These research found that extensive mindfulness meditation expertise is related to increased thickness in brain regions implicated in attention, interoception, and sensory processing, including the prefrontal cortex and proper anterior insula ( Lazar et al., 2005 ); elevated activation in mind areas concerned in processing of distracting occasions and feelings, which embody the rostral anterior cingulate cortex and dorsomedial prefrontal cortex, respectively ( Hölzel et al., 2007 ); and greater gray matter focus in brain areas that have been discovered to be active throughout meditation, together with the suitable anterior insula, left inferior temporal gyrus, and right hippocampus ( Hölzel et al., 2008 ). These findings are in keeping with the premise that systematic coaching in mindfulness meditation induces modifications in attention, consciousness, and emotion, which will be assessed and recognized at subjective, behavioral, and neurobiological levels (cf.
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