Diagnose your sleep deficit and wake up refreshed with this app. A motion tracker and sound recorder work together with your phone to watch how long you take to go to sleep, how many hours you’re getting, how restless you are, and what’s interrupting your z’s. The smart alarm rings when you’re in a light-sleep-stage cycle, a wholesome time to stand up. The app additionally factors out important issues to bear in mind of, together with whether or not or not a product contains added sugars, synthetic coloring or sweeteners, or different unhealthy components.