There are additionally gratitude and temper exercises that can help you move unfavorable thoughts to extra optimistic ones. At any time, you presumably can ship your therapist a message within the Talkspace chat room. You also have the option to schedule stay video classes along with your therapist. The EAP could be accessed by phone, online, through the BeneHub app, or face-to-face.
What Are Psychological Well Being Apps?
And it doesn’t matter which therapeutic approach we take, be it psychodynamic, cognitive-behavioral, humanistic, or another. Mindfulness practices may be tailored to fit the actual needs of our patients. Most mental well being apps use mindfulness and CBT methods to help people improve their psychological well being.