Self-care appShine gives you all of the tools you need to take care of your mental well being every single day. The inclusive app supplies a self-care strategy tip every day, plus an audio library of meditations, bedtime tales, and calming sounds. You can also really feel part of the community by answering the daily discussion questions and seeing what other people should say. But this app goes deeper, serving to with issues around disordered eating, addressing methods to manage triggers and urges, enhance physique image and recommendations for self-care, such as breathing and visualization exercises. With each log entry, the app also asks whether or not you’ve restricted your self, binged or had the urge to take action.

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