Self-care appShine gives you all of the tools you need to take care of your mental well being every single day. The inclusive app supplies a self-care strategy tip every day, plus an audio library of meditations, bedtime tales, and calming sounds. You can also really feel part of the community by answering the daily discussion questions and seeing what other people should say. But this app goes deeper, serving to with issues around disordered eating, addressing methods to manage triggers and urges, enhance physique image and recommendations for self-care, such as breathing and visualization exercises. With each log entry, the app also asks whether or not you’ve restricted your self, binged or had the urge to take action.
Categories
- Alternative (64)
- Beauty (67)
- Dentristy (1,433)
- Fitness (64)
- Food and Nutrition (63)
- Gym Equipment (64)
- Health and Wellness (70)
- Healthy Lifestyle Apps (66)
- Healthy Lifestyle Apps (2)
- Healthy Teens and Fit Kids (62)
- Information and Reviewers (10)
- Lifestyle (9)
- Medical Care (67)
- Medicine (62)
- Meditation (61)
- Mental Health and Mindfulness (3)
- Retret (62)
- Supplements (62)
- Therapy and Counselling (1)
- Therapy and Counselling (63)
- Weight Loss and Diet (63)
Tags
about
advantages
artificial
being
biofilm
cyber
cybersecurity
enamel
exercise
financing
finest
fitness
greatest
health
healthcare
healthy
hygiene
information
instruments
intelligence
lifestyle
matters
meals
medical
mental
mindfulness
mouth
practices
psychological
remedy
research
safety
security
social
subjects
teeth
toolbox
tooth
topics
weight
wellness
whats
whiten
wholesome
world