Bite-size articles provide every day encouragement and thought-provoking passages to embrace mindfulness and a deeper sense of interconnectedness. Plan your journey to Duke Lifestyle and Weight Management Center by way of GoDurham bus routes 6, eleven, 11B, and 20 or GoTriangle bus routes 400and405. If you don’t really feel snug cooking, strive one thing straightforward, like combining your favorite fresh, frozen, or canned veggies to make a stir-fry.