MyFitnessPal is one of the most popular diet-tracking apps on any platform, however we particularly like its Apple Watch integration. Like the phone model, it lets you log your meals and water intake as quickly and intuitively as potential. StreaksStreaks bills itself as a to-do record that helps you kind good habits. You can specify 12 different tasks to track, then customize each of these goals with colors and icons, which encourage you to keep your streak going. For more motivation, the app supplies statistics that present you the way nicely your willpower lasts over time. The evidence favors soy protein rather than soy isoflavones as the responsible nutrient.76 No meaningful advantage of soy consumption is evident with regard to HDL ldl cholesterol, triglycerides, or lipoprotein.