Kids who specialize in one sport are also vulnerable to overuse injuries, together with stress fractures and joint injuries. If you run out of prospects at house, reap the benefits of native playgrounds and athletic fields. Let members of the family select an activity — go climbing, ice skating, or check out the rock-climbing health club.
If children are interested in taking part in occasions similar to quick triathlons or distance working races, these are protected as lengthy as they have skilled for the occasion and preserve healthy hydration. These courses often teach blowing bubbles and underwater exploration earlier than starting formal swimming lessons. Children are able to learn breath management, floating, and basic strokes at about age four or 5.